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30 MIN STRENGTH 03

MOST RECENT • 29m

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    Equipment needed: mini exercise bands.

    What to expect:
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  • 10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
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    If you don't have the equipment listed, check out our other Stretch videos.

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  • 25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
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    - Core exercises

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

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