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30 MIN STRENGTH 05

MOST RECENT • 34m

Up Next in MOST RECENT

  • 10 MIN STRETCH 05

    Equipment needed: none

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

  • 40 MIN BODYWEIGHT HIIT 02

    Equipment needed: none

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this workout with 12 Min Arms Only
    https://tv.le-sweat.com/videos/12-min-arms-only

    Previously live: May 28, 2021

  • 12 MIN ARMS ONLY

    Equipment needed: dumbbells

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - perfect to add on to any LSTV workout

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