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30 MIN TABATA 01

MOST RECENT • 31m

Up Next in MOST RECENT

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 9 MIN FULL BODY + BANDS

    Equipment needed: resistance bands

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    BANDS CHALLENGE
    This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 35 MIN CORE + CARDIO (NO JUMPING) 03

    Equipment needed: None.

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified

    Workout includes cool down stretch.

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