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30 MIN TABATA 02

MOST RECENT • 32m

Up Next in MOST RECENT

  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

  • 30 MIN FULL BODY W/ BANDS 02

    Equipment needed: mini exercise bands

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

  • 35 MIN EMOM 01

    Equipment needed: weights.

    What to expect in this workout:
    - a 20 minute strength EMOM session
    - a 5 minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...

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