Equipment needed: Weights, chair or bench. Shoes are recommended.

What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving

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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.

Link to Program 01: https://tv.le-sweat.com/program01