Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5
Level: Intermediate
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly
Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.
*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.
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