30m Booty & Arms Kettlebell Strength
New Releases • 33m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using kettlebells (18-30lbs). EMOM set with booty exercises and an upper body finisher. Class structure: warm-up, two strength sets, EMOM set, upper body finisher.
HIGHLIGHTED EXERCISES: SLDL matrix, alternating single-arm kettlebell swings, deadlift, biceps curl, triceps extension
OTHER: Some jumping, pregnancy-friendly (modify core and jumping exercises as needed)
EQUIPMENT: Kettlebells (can also use dumbbells)
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No equipment needed.
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LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
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20m Toning Lower Body Strength (DB/KBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
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