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35 MIN BODYWEIGHT + BANDS

MOST RECENT • 36m

Up Next in MOST RECENT

  • 25 MIN STEP 01

    Equipment needed: aerobic step

    If you do not have a step, you can easily follow along on the ground. I find it most helpful to lay an exercise mat down and le step on that.

    The step I have: https://www.amazon.com/shop/charleeatkins

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

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