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35 MIN FULL BODY 03

MOST RECENT • 44m

Up Next in MOST RECENT

  • 10 MIN LOWER ABS

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
    - most exercises are supine (on the back)
    - wrist friendly

    ===
    Equipment needed: none

  • 20 MIN STEP 02

    Equipment needed: step

    What to expect:
    - side mambo steps
    - up and over the step

  • 30 MIN BODYWEIGHT TABATA 02

    Equipment needed: none

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

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