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35m LOW IMPACT STRENGTH 01

⚡️ NEW THIS MONTH • 36m

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  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations

    Equipment needed: none

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