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40 MIN FULL BODY HIIT 02

MOST RECENT • 57m

Up Next in MOST RECENT

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands
    Workout begins at minute 6:26.

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 30 MIN BODYWEIGHT CARDIO & ABS 02

    Equipment needed: None. Workouts starts at 6:00 minute mark.

    This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - HIIT round of exercises
    - Core exercises

  • 10 MIN FOAM ROLLING ROUTINE

    Equipment needed: Foam Roller.

    This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!

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