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40 MIN FULL BODY WITH DUMBBELLS 02

⚡️ NEW THIS MONTH • 40m

Up Next in ⚡️ NEW THIS MONTH

  • 15 MIN UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 12 MIN BODYWEIGHT CORE

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

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