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60 MIN FULL BODY 01

NEW THIS MONTH • 1h 2m

Up Next in NEW THIS MONTH

  • 20 MIN BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
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    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

  • 15 MIN UPPER BODY 02

    Are you looking for an upper body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight and bands only
    - great to add before or after any other LSTV workout

  • 35 MIN FULL BODY NO JUMPING 07

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - medium to heavy weights
    - includes warm-up and stretch at the end
    - full get-up exercises

    Equipment needed: me...

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