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Equipment needed: massage gun (Charlee is using a Theragun)
Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: dumbbells
Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.
Equipment needed: chair or bench.
It is recommended to do this hamstring mobility every other day for maximum results.
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...
Equipment needed: none.
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
James Chung, CSCS: James is a Doctor of...