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7 MIN MASSAGE GUN ROUTINE

MOST RECENT • 8m 15s

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    Equipment needed: chair or bench.

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  • 15 MIN DAILY MOBILITY

    Equipment needed: none.

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

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