Equipment needed: None.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
This is the perfect workout to add after a run or cycle sesh.
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
Equipment needed: Dumbbells
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: medium or heavy weights (shoes recommended)
What to expect:
- Total body workout
- Shoulder emphasis
- Music inluded
- Quick cooldown included
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