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8 MIN BODYWEIGHT ABS

MOST RECENT • 9m 9s

Up Next in MOST RECENT

  • 30 MIN FULL BODY W/ BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 30 MIN HEAVY WEIGHTS 04

    Equipment needed: medium or heavy weights (shoes recommended)

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Music inluded
    - Quick cooldown included

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