Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

8 MIN TOTAL BODY + BANDS

MOST RECENT • 8m 21s

Up Next in MOST RECENT

  • 30 MIN RUNNERS & CYCLISTS STRENGTH 04

    Equipment needed: dumbbells or kettlebells

    Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

    What to expect:
    - AMRAP
    - Upper body and leg focused
    - Includes stretch after

  • 9 MIN POSTURE WORKOUT + BANDS

    Equipment needed: mini exercise bands

    If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

    BANDS CHALLENGE
    This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 30 MIN NO JUMPING TABATA

    Equipment needed: Weights.

    What to expect:
    - No jumping exercises
    - If you want to increase the intensity, add heavier weights and add jumping where indicated
    - Fast-paced and goes by quick

    *Note: There is an error on the workout exercise list. The last line should say SET 05, not Set 04.

88 Comments