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9 MIN FULL BODY + BANDS

MOST RECENT • 8m 59s

Up Next in MOST RECENT

  • 35 MIN CORE + CARDIO (NO JUMPING) 03

    Equipment needed: None.

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified

    Workout includes cool down stretch.

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

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  • 30 MIN RUNNERS & CYCLISTS STRENGTH 04

    Equipment needed: dumbbells or kettlebells

    Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

    What to expect:
    - AMRAP
    - Upper body and leg focused
    - Includes stretch after

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