Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

POST-WORKOUT NUTRITION TIPS

MOST RECENT • 2m 17s

Up Next in MOST RECENT

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

4 Comments