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30 MIN HEAVY WEIGHTS 03

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RECOMMENDED WORKOUT EQUIPMENT

MOST RECENT • 2m 38s

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  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • POST-WORKOUT NUTRITION TIPS

    Some quick nutrition tips from Charlee on how (and when) to refuel post-workout.

    Precision Nutrition article referenced ➡️ https://lesweat.tv/31qAs61

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!