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RECOMMENDED WORKOUT EQUIPMENT

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MOST RECENT • 2m 34s

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  • RECOMMENDED WORKOUT EQUIPMENT

    Links to purchase:

    Le Sweat Resistance Bands: https://le-sweat.com/shop/
    Shop List Here: http://lesweat.tv/equipment01
    Kettlebells: http://lesweat.tv/roguekb

  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • POST-WORKOUT NUTRITION TIPS

    Some quick nutrition tips from Charlee on how (and when) to refuel post-workout.

    Precision Nutrition article referenced ➡️ https://lesweat.tv/31qAs61