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5 MIN YOGA FLOW TUTORIAL

MOST RECENT • 4m 53s

Up Next in MOST RECENT

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

  • 40 MIN FULL BODY HIIT 02

    Equipment needed: Dumbbells (or kettlebells)
    Workout starts at minute 6:00.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

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