Intermediate, no-jumping, full body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, mat dynamic warm-up, three full body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).