LEVEL: Intermediate
STRENGTH SCORE: 3/5

ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...

LEVEL: Intermediate
SWEAT SCORE: 5/5

ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...

LEVEL: Intermediate
STRENGTH SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

OTHER: No j...

Total body stretch class using zero equipment.

Highlighted stretches: kneeling spinal CARs, frogger stretch, thread the needle variation

ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.

HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists

EQUIPMENT: chair, wall, or other elevated surface

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

OTHER: Beginner and pregnancy-friendly (modify ...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, knee-friendly

*R...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 5/5

ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 4/5

ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

HIGHLIGHTED EXERCISES: single-arm de...