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10m Quickie Booty & Abs
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Quickie, bodyweight workout targeting the booty and abs. No repeating exercises.
HIGHLIGHTED EXERCISES: Clamshell abduction, lunge variations, crunch combo, dead bug
OTHER: No jumping, low-impact
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25m Yoga for Lower Body
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Quick-moving yoga for athletes class with a lower body focus. You can expect a strengthening warrior series combined with some hip-opening poses.
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20m Steady Bodyweight Strength
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, full-body strength workout using zero equipment. Looking for more of a challenge? Add some dumbbells! Class structure: two sets of strength exercises repeated two rounds each, plus a cooldown stretch.
HIGHLIGHTED EXERCISES: Lun...
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30m No-Jumping Bodyweight HIIT
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get stronger in this beginner-friendly HIIT working using zero equipment. Warm-up followed by three sets of exercises repeated for two rounds each.
HIGHLIGHTED EXERCISES: Sumo lean, crab reach, curtsy lunge, quarter get-up
OTHER: No jumping. Beg...
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20m Sweaty Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Super fun and sweaty intermediate, full body cardio workout using zero equipment. Class structure: three sets of exercises, including warm-up, strength, and cardio finisher.
HIGHLIGHTED EXERCISES: Jump squat, lateral bounds, quick feet, triphasic push...
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10m Standing Bodyweight Cardio
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5ABOUT: Standing exercises only! Fun, beginner-friendly, cardio workout using zero equipment. Class structure: three sets of exercises repeated for two rounds each. Quick stretch to cooldown.
HIGHLIGHTED EXERCISES: Side kick + knee drive, reverse lunge, ...
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30m Booty & Arms Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using kettlebells (18-30lbs). EMOM set with booty exercises and an upper body finisher. Class structure: warm-up, two strength sets, EMOM set, upper body finisher.
HIGHLIGHTED EXERCISES: SLDL matrix, alternati...
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10m Twist & Stretch (Lower Back & Hips)
Alleviate tension and improve posture with this stretch class targeting the lower back and hips.
No equipment needed.
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25m Solid Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
OTHER: Sh...
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20m Toning Lower Body Strength (DB/KBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
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7m Stabilizing Full Body Strength (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.
HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs
OTHER: No jumping, knee-frie...
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7m Standing Full Body Strength (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...
