NEW RELEASES

NEW RELEASES

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NEW RELEASES
  • 50m INTERMEDIATE FULL BODY STRENGTH (CHAIR)

    Intermediate, no-jumping, full body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, mat dynamic warm-up, three full body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.

    - ...

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

  • 10m GENTLE BOOTY BURN (BANDS)

    Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

    - Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
    - No-jumping and pregnancy-friendly (modify core exercises as needed)

    Equipment needed: resis...

  • 5m ABS-ON-BACK (BODYWEIGHT)

    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

    - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

    Burn score: 3/5
    Level: Beginner-friendly

    *Reshoot: T...

  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 25m INTENSE BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

    - Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

    Sweat score: 5/5
    Level: Advanced