ABOUT: Beginner-friendly, full-body strength workout using zero equipment. Looking for more of a challenge? Add some dumbbells! Class structure: two sets of strength exercises repeated two rounds each, plus a cooldown stretch.
ABOUT: Intermediate, full body strength workout using kettlebells (18-30lbs). EMOM set with booty exercises and an upper body finisher. Class structure: warm-up, two strength sets, EMOM set, upper body finisher.