30m Booty & Arms Kettlebell Strength
NEW RELEASES • 33m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using kettlebells (18-30lbs). EMOM set with booty exercises and an upper body finisher. Class structure: warm-up, two strength sets, EMOM set, upper body finisher.
HIGHLIGHTED EXERCISES: SLDL matrix, alternating single-arm kettlebell swings, deadlift, biceps curl, triceps extension
OTHER: Some jumping, pregnancy-friendly (modify core and jumping exercises as needed)
EQUIPMENT: Kettlebells (can also use dumbbells)
Up Next in NEW RELEASES
-
10m Twist & Stretch (Lower Back & Hips)
Alleviate tension and improve posture with this stretch class targeting the lower back and hips.
No equipment needed.
-
25m Solid Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
OTHER: Sh...
-
20m Toning Lower Body Strength (DB/KBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
...
10 Comments