Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.
- Highlighted exercises: sprawls, iso split squat, single-leg deadlift, 1/4 get-up, clamshell (bands)
- Includes music
Equipment needed: dumbbells and resistance bands
Sweat score: 5/5