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7m Stabilizing Full Body Strength (Bands)

NEW RELEASES • 8m 12s
2 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.

HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs

OTHER: No jumping, knee-friendly, pregnancy-friendly

EQUIPMENT: Resistance bands

Up Next in NEW RELEASES

  • 7m Standing Full Body Strength (Bands)
    07:59
    7m Standing Full Body Strength (Bands)

    7m Standing Full Body Strength (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.

    HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...

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