NO JUMPING

NO JUMPING

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NO JUMPING
  • 7m Standing Full Body Strength (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.

    HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...

  • 25m Kettlebell Technique (HIIT)

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...

  • 25m Kettlebell Strength w/ EMOM

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.

    HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...

  • 30m Fiery Full Body Strength (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.

    HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles

    OTHER: No jumping

    E...

  • 20m Strong & Stable Bodyweight Core

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

    HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

    OTHER: No jumping, low-impact

  • 15m Bodyweight Cardio (No Repeats)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

    HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

  • 25m Solid Kettlebell Strength

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.

    HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up

    OTHER: Low ...

  • 30m Advanced Lower Body Strength (DBs)

    EVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.

    HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat

    MORE...

  • 25m Snatched Full Body Strength (DBs)

    LEVEL: Intermediate
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

    HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

    OTHER: No j...

  • 15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 30m SOLID ABS & CARDIO (BODYWEIGHT)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

    HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

    OTHER: No jumping, knee-friendly

    *R...

  • 30m SWEATY KETTLEBELL HIIT

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 5/5

    ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

  • 30m INTRO TO KETTLEBELL STRENGTH 02

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 4/5

    ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

    HIGHLIGHTED EXERCISES: single-arm de...

  • 30m SIMPLE KETTLEBELL STRENGTH

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
    https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01

    Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.

    - Highlighted kettlebell exercises: halos, pendulum (hik...

  • 20m Low-Impact Strength (Heavy Weights)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

    HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...

  • 30m Low-Impact Full Body Strength (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

    HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...

  • 20m NO-JUMPING KETTLEBELL STRENGTH

    Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

    - Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...

  • 40m Hardcore Drop Set Strength (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 30m PROGRESSIVE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

    - Highlighted exercises: low-lunge + row, ...

  • 50m INTERMEDIATE FULL BODY STRENGTH (CHAIR)

    Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.

    ...

  • 10m GENTLE BOOTY BURN (BANDS)

    Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

    - Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
    - No-jumping and pregnancy-friendly (modify core exercises as needed)

    Equipment needed: resis...

  • 25m ADVANCED FULL BODY STRENGTH (DB/KB)

    Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
    - No jumping

    Strength score: 5/5
    Level: Advanced

  • 30m KILLER FULL BODY STRENGTH (DB/KB)

    Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
    - No jumping

    Strength level: 4/5
    Level: Advanced

  • 25m SOLID FULL BODY STRENGTH (DB/KB)

    Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

    - Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
    - No jumping

    Strength score: 4/5
    Leve...