Equipment needed: Bands (shoes optional)

Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end

Equipment needed: dumbbells

What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)

Equipment needed: weights, bench/chair/step

What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping

Equipment needed: dumbbells or other weights

What to expect:
- no jumping
- total body strength
- includes hip mobility

Quick needed: chair and wall

What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move

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This workout is apart of our "Travel...

Equipment needed: dumbbells

What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included

Previously Live: May 10, 2021
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Connect with your LSTV Fam in our private Facebook Group
https://www.facebook.com/groups/lstvfam

Equipment needed: a wall

What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping

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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: dumbbells or kettlebells, no shoes needed!

What to expect:
- No jumping
- Strength exercises including an upper body set and core set

Previously live April 10, 2021

Equipment needed: kettlebell

What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises

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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Equipment needed: kettlebells

What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP

==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Equipment needed: kettlebell (can be done with dumbbells too)

This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

==...

Equipment needed: box, bench, or chair

What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music

Equipment needed: bands

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact

Equipment needed: medium to heavy weights, elevated surface.

What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end

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This workout was designed to be apart of our training program, PROGRAM 02. However,...

Equipment needed: bands and bodyweight.

What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)

This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

Equipment needed: none.

What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises

Equipment needed: Weights

What to expect:
- Total body strength
- Core and cardio finisher
- Includes music

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This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

Sweat soon!

Equipment needed: dumbbells

What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM

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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

Equipment needed: weights.

What to expect in this workout:
- a 20 minute strength EMOM session
- a 5 minute core EMOM
- Glutei/Hamstrings plus shoulder focus

Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...

Equipment needed: none.

Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)

Equipment needed: none. Shoes optional.

What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo

This workout previously aired on LSTV September 01, 2020.

Equipment needed: Dumbbells.

This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.

Equipment needed: Bodyweight.

So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!

Equipment needed: Dumbbells or kettlebells

This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.