We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!
What to expect:
- no jumping
- unilateral exercises (aka single-limb)
- core exercises
- dumbbell snatches, single-leg squats, and more!
Equipment needed: dumbb...
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.
What to expect:
- no jumping
- total body, including squats and lunges
- warm-up
Equipment needed: dumbbells (only for one exercise)
If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!
What to expect:
- no jumping
- upper body, lower body, core exercises
- push-ups and lunges
Equipment needed: elevated surface for push-ups (optional)
Are you looking for a great way to wind down a long day sitting at the desk? This is the perfect video for you.
What to expect:
- lower back strengthening exercises
- hip strengthening exercises
- lower back stretches
- bodyweight only
Equipment needed: none
A total body workout using bodyweight and dumbbells.
What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations
Equipment needed: dumbbells
Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Equipment needed: weights, bench/chair/step
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: dumbbells or other weights
What to expect:
- no jumping
- total body strength
- includes hip mobility
Quick needed: chair and wall
What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
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This workout is apart of our "Travel...
Equipment needed: dumbbells
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Previously Live: May 10, 2021
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https://www.facebook.com/groups/lstvfam
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: dumbbells or kettlebells, no shoes needed!
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Previously live April 10, 2021
Equipment needed: kettlebell
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebells
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebell (can be done with dumbbells too)
This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
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Equipment needed: box, bench, or chair
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music
Equipment needed: bands
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
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This workout was designed to be apart of our training program, PROGRAM 02. However,...
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: Weights
What to expect:
- Total body strength
- Core and cardio finisher
- Includes music
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This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.
Sweat soon!
Equipment needed: dumbbells
What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...
