NO JUMPING

NO JUMPING

A compilation of no jumping workouts on Le Sweat TV.

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NO JUMPING
  • 10m GENTLE BOOTY BURN (BANDS)

    Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

    - Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
    - No-jumping and pregnancy-friendly (modify core exercises as needed)

    Equipment needed: resis...

  • 25m ADVANCED FULL BODY STRENGTH (DB/KB)

    Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
    - No jumping

    Strength score: 5/5
    Level: Advanced

  • 30m KILLER FULL BODY STRENGTH (DB/KB)

    Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
    - No jumping

    Strength level: 4/5
    Level: Advanced

  • 25m SOLID FULL BODY STRENGTH (DB/KB)

    Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

    - Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
    - No jumping

    Strength score: 4/5
    Leve...

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 25m STABILIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

    Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

    Equipment needed: elevated ...

  • 25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
    - No music

    E...

  • 20m EMPOWERING FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

    - Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
    - No m...

  • 30m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

    Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.

    - Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, si...

  • 20m LOW-IMPACT BOOTY & THIGHS

    No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

    - Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
    - No jum...

  • 20m ENERGIZING FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    - No jumping, beginner, and pregnancy-friendly (mod...

  • 20m BASELINE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

    - Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
    - No jumping, beginner, and pregnancy-friendly (...

  • 20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

  • 20m SLOW & CONTROLLED STRENGTH (DBs)

    Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.

    - Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
    - No jumping, low impact, beginner, and pregnancy-frien...

  • 25m BURNING LOWER BODY STRENGTH (BANDS)

    Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

    - Highlighted exercises: clamshells, banded walks, isometric split squats
    - No jumping, ...

  • 50m LEVEL-UP BODYWEIGHT HIIT

    Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.

    - Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...

  • 45m COMPOUND STRENGTH WORKOUT (DBs)

    Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    - Highlighted exercises: deadlift + row, reverse lunge + overhead pr...

  • 40m EMPOWERING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

  • 40m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

    - Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

  • 40m STRENGTHENING FULL BODY CARDIO (DBs)

    Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

  • 10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

  • 25m BODYWEIGHT BOOTY BURN

    Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    - Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
    - No jumping and pregnancy-friendly (modify core exercis...

  • 25m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

    - Highlighted exercises: curtsy lunge, bicycles, plank row
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 30m GENTLE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

    - Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
    - No jumping, beginner, and pregnancy-...