Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music
Equipment needed: elevated surface and a wall
Intensity: 2/5
Level: Beginner-friendly
No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.
- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
- Includes music...
Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/...
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exer...
7 Comments