10m GENTLE BOOTY BURN (BANDS)
NO JUMPING • 11m
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)
Equipment needed: resistance bands
Burn score: 3/5
Level: Beginner
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Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
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