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Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.
- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
HIGHLIGHTED EXERCISES: Quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
OTHER: No ju...
ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row
Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.
- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-...