This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.
This workout only requires you and some bands. Focusing on the booty and core, you can also expect low-impact. A great sweat sesh for all athletes with tight hips, as most of the exercises, are activation drills targeting the glutes.