12m Quickie Full Body Strength (DBs)
NO JUMPING • 12m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.
HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release
OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)
EQUIPMENT: dumbbells
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15m STANDING BODYWEIGHT LEGS
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Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
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