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15m BURNING BODYWEIGHT BOOTY & THIGHS
Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.
- Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
- Low-impact and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5