Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exer...
Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
Equipment needed: kettlebell
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Want more from Ben? Check out the following links:...
Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
Equipment needed: kettlebells
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Want more from Ben? Check out the...
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