Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m STANDING BODYWEIGHT TABATA

NO JUMPING • 15m

Up Next in NO JUMPING

  • 40m NO-JUMPING FULL BODY STRENGTH (DB...

    Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

    - Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
    - Pregnancy-friendly (modify core exer...

  • 30m KETTLEBELL STRENGTH 02

    Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    Equipment needed: kettlebell

    ==
    Want more from Ben? Check out the following links:...

  • 30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

21 Comments