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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m SOOTHING LOWER BACK MOBILITY

NO JUMPING • 16m

Up Next in NO JUMPING

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    Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

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    - Includes music

    Equipment needed...

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    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

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    Equipment needed: dumbbells

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