Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m ENERGIZING LOWER BODY STRENGTH (DBs)

NO JUMPING • 16m

Up Next in NO JUMPING

  • 20m Bodyweight Booty Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.

    HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling...

  • 20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music

    EQU...

  • 20m Get Stronger (Bodyweight Strength)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

    OTHER: Low-...

31 Comments