Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m UPPER BODY 04

NO JUMPING • 16m

Up Next in NO JUMPING

  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch
    - includes music

    Equipment needed: d...

  • 25m LOW IMPACT STRENGTH 01

    Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.

    What to expect:
    - full body strengthening exercises
    - hamstring and thi...

  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations
    - Includes music

    Equipment needed: none

8 Comments