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15m ENERGIZING UPPER BODY STRENGTH (DBs)
Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.
- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music
Equipment needed: medium dumbbells
Strength score: 3/5