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20 MIN BODYWEIGHT STRENGTH 03

NO JUMPING • 18m

Up Next in NO JUMPING

  • 15 MIN LOWER BACK STRENGTH + STRETCH

    Are you looking for a great way to wind down a long day sitting at the desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

  • 35 MIN BODYWEIGHT + BANDS

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
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    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

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