20m Toning Full Body Strength (DBs)
NO JUMPING • 20m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly
OTHER: Low impact and no jumping
EQUIPMENT: dumbbells
Up Next in NO JUMPING
-
30m Killer Full Body Strength (DBs)
Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
- ... -
20m Empowering Full Body Strength (DBs)
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher...
-
30m Intense Arms & Abs (DBs)
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes musicEquipment needed: dumbbells
Strength score: ...
36 Comments