20m BURNING BOOTY & ABS (BODYWEIGHT)
NO JUMPING • 24m
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes music
Sweat score: 3/5
Level: Beginner-friendly (modify as needed)
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30m STRENGTHENING FULL BODY CARDIO (DBs)
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- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
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25m Strengthening Full Body HIIT (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.
HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press
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35m Low-Impact Full Body HIIT (DB/KBs)
LEVEL: Intermediate
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