Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.
What to expect:
- no jumping
- total body, including squats and lunges
- warm-up
Equipment needed: dumbbells (only for one exercise)
If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!
What to expect:
- no jumping
- upper body, lower body, core exercises
- push-ups and lunges
Equipment needed: elevated surface for push-ups (optional)
Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.
What to expect:
- lower back strengthening exercises
- hip strengthening exercises
- lower back stretches
- bodyweight only
Equipment needed: none
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