20m Strong & Stable Bodyweight Core
NO JUMPING • 20m
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.
HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank
OTHER: No jumping, low-impact
Up Next in NO JUMPING
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15m Bodyweight Cardio (No Repeats)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.
HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps
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25m Solid Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.
HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up
OTHER: Low ...
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30m Advanced Lower Body Strength (DBs)
EVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
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