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Watch this video and more on Le Sweat TV

20m BODYWEIGHT STRENGTH 03

NO JUMPING • 18m

Up Next in NO JUMPING

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    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 35m FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
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    Equipment needed: dumbbells

  • 35m BODYWEIGHT + BANDS 01

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
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    - knee friendly
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    - quick cool down and stretch at the end

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