20m Get Stronger (Bodyweight Strength)
NO JUMPING • 18m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold
OTHER: Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Includes music.
EQUIPMENT: elevated surface
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15m Soothing Lower Back Mobility
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
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35m Low-Impact Full Body Cardio (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
HIGHLIGHTED EXERCISES: Quick feet + punches, squat jack, lateral bear crawl + kick thru, various abs...
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30m LOW-IMPACT LEGS & CORE (DBs)
Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
- Incl...
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