A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.
What to expect:
- No jumping, low-impact, knee-friendly
- Core-focused workout
- Includes music
Equipment needed: dumbbells
🔥 Burn score: 2.8/4
This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.
What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music
Equipment needed: yoga block, wall
🔥 Burn score: 2.7/4
Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).
What to expect:
- no jumping, low-impact
AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
Core ...
This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.
What to expect:
- full body kettlebell strength workout
- no jumping, low impact
...
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