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20m Get Stronger Abs (DBs)

NO JUMPING • 23m
22 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug

OTHER: No jumping, knee-friendly. Includes music.

EQUIPMENT: Dumbbells, yoga block (optional)

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22 Comments

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