Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m Low-Impact Cardio (DBs)

NO JUMPING • 21m
40 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

OTHER: Includes music

EQUIPMENT: dumbbells

Up Next in NO JUMPING

  • 20m Get Stronger (Bodyweight Strength)
    18:23
    20m Get Stronger (Bodyweight Strength)

    20m Get Stronger (Bodyweight Strength)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

    OTHER: Low-...

  • 15m Soothing Lower Back Mobility
    16:07
    15m Soothing Lower Back Mobility

    15m Soothing Lower Back Mobility

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

  • 35m Low-Impact Full Body Cardio (DBs)
    38:54
    35m Low-Impact Full Body Cardio (DBs)

    35m Low-Impact Full Body Cardio (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    HIGHLIGHTED EXERCISES: Quick feet + punches, squat jack, lateral bear crawl + kick thru, various abs...

40 Comments

×