20m EMPOWERING FULL BODY STRENGTH (DB/KBs)
NO JUMPING • 23m
Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.
- Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
- No music
Equipment needed: elevated surface and dumbbells or kettlebells
Strength score: 3/5
Level: Intermediate
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