Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.
- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumping and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 3/5
Level: Beginner-friendly
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ...
Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.
- Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
- Low-impact, beginner and pregnancy friendly
- No music
Equipment needed: none
Strength score: 3/5
Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
- Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
- Low impact and no jumping
- No music
Equipment needed: dumbbells
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