Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25 MIN BODYWEIGHT LEGS (NO JUMPING)

NO JUMPING • 24m
26 comments

Equipment needed: None

Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

Up Next in NO JUMPING

  • 30 MIN HEAVY WEIGHTS 03
    45:05
    30 MIN HEAVY WEIGHTS 03

    30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • 30 MIN NO JUMPING CORE + CARDIO 02
    32:03
    30 MIN NO JUMPING CORE + CARDIO 02

    30 MIN NO JUMPING CORE + CARDIO 02

    Equipment needed: none.

    Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...

  • 30 MIN TOTAL BODY NO JUMPING
    31:27
    30 MIN TOTAL BODY NO JUMPING

    30 MIN TOTAL BODY NO JUMPING

    Available for 24 hours.
    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

26 Comments

×