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25 MIN EMOM 02

NO JUMPING • 27m

Up Next in NO JUMPING

  • 35 MIN EMOM 01

    Equipment needed: weights.

    What to expect in this workout:
    - a 20 minute strength EMOM session
    - a 5 minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...

  • 25 MIN LOWER BACK STRENGTH

    Equipment needed: none.

    Exercises to expect in this workout:
    - Glute strengthening exercises
    - Hamstring mobility exercises
    - Minimal squats and lunges (but they're in there!)

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

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