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Equipment needed: none. Shoes optional.
What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo
This workout previous...
Equipment needed: none.
Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
This workout previously aired on LSTV September 01, 2020.
Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.
Equipment needed: Bodyweight.
So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!