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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m LOWER BACK STRENGTH 01

NO JUMPING • 25m

Up Next in NO JUMPING

  • 30m BODYWEIGHT CARDIO 01

    A quick-moving workout that requires no equipment.

    What to expect in this workout:
    - No jumping
    - Core exercises

    Equipment needed: none, shoes optional.

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but:

    a) you have downstairs neighbors or,
    b) you have sensitive knees

    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

    More info:
    - no music

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

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