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25m Toning Lower Body Strength (Bodyweight)
NO JUMPING • 24m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated two times thru. Add weights to increase intensity.
HIGHLIGHTED EXERCISES: Quadruped extension, single-leg hip raise, curtsy lunge
OTHER: Low-impact, beginner, and pregnancy friendly (modify as needed)
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