25m SNATCHED FULL BODY STRENGTH
NO JUMPING • 27m
STRENGTH SCORE: 4/5
ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.
HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug
OTHER: No jumping
Up Next in NO JUMPING
15m NO-JUMPING BODYWEIGHT CARDIO
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
30m SOLID ABS & CARDIO (BODYWEIGHT)
SWEAT SCORE: 4/5
ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
30m SWEATY KETTLEBELL HIIT
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
SWEAT SCORE: 5/5
ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...