Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Snatched Full Body Strength (DBs)

NO JUMPING • 27m

Up Next in NO JUMPING

  • 15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 30m SOLID ABS & CARDIO (BODYWEIGHT)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

    HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

    OTHER: No jumping, knee-friendly

    *R...

  • 30m SWEATY KETTLEBELL HIIT

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 5/5

    ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

17 Comments